Quick fish pie
Serves 4
Easy
Prep:
Cook:
Our clever quick fish pie is the perfect midweek meal. This speedy supper is family-friendly, uses just a handful of ingredients and takes just 20 minutes
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- 1 tbsp olive oil
- 1 large onionsliced
- 400g can chopped tomatowith garlic and herbs
- 100ml fish stockor vegetable stock
- 300g pack smoked mackerelfillets
- 50g toasted breadcrumb
- 25g parmesanfinely grated
Nutrition: per serving
- kcal383
- fat28g
- saturates7g
- carbs14g
- sugars6g
- fibre2g
- protein20g
- salt2.06g
Method
step 1
Heat the grill to high. Heat the oil in a large pan, then gently fry the onion for 5 mins until soft. Add the tomatoes and stock, bring to the boil, then simmer for 5 mins. Season.
step 2
Flake the smoked mackerel into the pan, stir, then tip the mixture into a shallow dish and sprinkle over the breadcrumbs and parmesan. Grill for 5 mins or until bubbling and golden.
