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Nutrition: per serving

  • kcal131
  • fat5g
  • saturates2g
  • carbs17g
  • sugars1g
  • fibre1g
  • protein5g
  • salt0.43g
    low
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Method

  • step 1

    Heat oven to 190C/fan 170C/gas 5 and lightly grease a 12-hole, non-stick muffin or bun tin. Mix the flour, cheese and parsley in a large bowl. Whisk together the eggs, oil, yogurt, mustard, sweetcorn and 4 tbsp water in a jug.

  • step 2

    Add the wet ingredients to the mix and quickly combine using a spatula – don’t over-stir. Spoon the mix into the tin – no need to smooth the tops – and bake for 18-20 mins until golden. Leave to cool for 5 mins before turning out and cooling on a rack.

Recipe from Good Food magazine, September 2005

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Comments, questions and tips (5)

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Overall rating

A star rating of 3.8 out of 5.8 ratings

Jtjgd

A star rating of 5 out of 5.

I doubled the cheese and mustard - delicious!

the_novice_chef-2

A star rating of 3 out of 5.

I tried chopped grilled mixed peppers instead of the corn, cheese and mustard and swapped the plain flour for mixed wholemeal spelt and rye. Tastes delicious though I would miss out the tablespoons of water next time as the mixture was a little too wet and took longer to bake.

anna_comyn_gee

A star rating of 3 out of 5.

A little bit bland - could do with some extra cheese perhaps. But very easy and would be good for picnics etc

kirstienic

A star rating of 4 out of 5.

Very nice - quick and easy alternative to sandwiches for packed lunches.

clarinda

A star rating of 3 out of 5.

Just made these with my children and they both enjoyed making and eating them. However, I fried a little chopped up bacon and onion and added this to the mix. I found them a little bland, so may need extra cheese and mustard. Could sprinkle some cheese on top before going into oven. Easy and…

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