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Nutrition: per serving

  • kcal308
    low
  • fat7g
  • saturates1g
  • carbs29g
  • sugars10g
  • fibre5g
  • protein22g
  • salt1g
    low
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Method

  • step 1

    Put the potatoes in a saucepan of cold salted water and bring to the boil. Reduce the heat to medium and simmer for 15-20 mins or until cooked but still firm. Drain and, when cool enough to handle, thickly slice.

  • step 2

    Meanwhile, heat the oil in a large saucepan over a low-medium heat. Add the onion, celery, garlic, anchovy and chilli, season and cook for 8 mins or until softened. Increase the heat to medium-high, add the tomatoes, wine and stock, and cook for 15 mins. Add the prawns, lemon juice, capers and potatoes. Cook for 5 mins more, or until the prawns turn pink and are just cooked. Mix together the parsley and lemon zest, then scatter over the stew, then serve with toasted bread, for dunking.

Recipe from Good Food magazine, January 2013

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Comments, questions and tips (33)

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Overall rating

A star rating of 4.2 out of 5.33 ratings
Elizabeth Tilley avatar

Elizabeth Tilley

A star rating of 3 out of 5.

Lovely meal but I could tell it was very low in fat. Personally I found it really enhanced by buttering the toast.

Tbrose1

A star rating of 2 out of 5.

I made this for dinner it’s ok love everything except the stew sauce itself I find it a little salty. I think maybe making your own tomato sauce from scratch will be better.

ema_0611

A star rating of 4 out of 5.

I made this for dinner last night and improvised using leftovers in the fridge. I started by softening celery, leeks, red onion and garlic in a pan before adding the tinned tomatoes, vegetable stock and white wine. Once the sauce had reduced I added x2 packs of Tesco raw king prawns (about 330g),…

isobelmcc

A star rating of 5 out of 5.

So good! Quick to make, healthy, and really delicious.

lobsterpot1

A star rating of 2 out of 5.

Yuk! The ingredients did not go well together.

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