Tomato sauce
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Makes enough to feed a family of 5, when stirred through pasta or spooned over chicken or fish
Skip to ingredients
- 1 tbsp olive oil
- 2 onionschopped
- 2 garlic clovescrushed
- 1 tbsp tomato purée
- 2 x 400g cans chopped tomatoes
- 1 tsp dried oregano
Nutrition: per 150g serving
- kcal78
- fat3glow
- saturates0.4g
- carbs9g
- sugars8g
- fibre3g
- protein2g
- salt0.02glow
Method
step 1
Heat the olive oil in a large saucepan, add the onions and cook on a low heat until soft. Add the garlic and tomato purée. Cook for a few minutes then add the chopped tomatoes and oregano. Season generously and simmer for 20 mins, then allow to cool.
step 2
Store in sterilised jars in the fridge for up to 1 week, or transfer to a container and freeze for up to 2 months.
