Stir-fry prawns with peppers & spinach
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 3 tbsp groundnut or sunflower oil
- 2fat garlic clovessliced thinly
- 1small red peppercored, deseeded and thinly sliced
- 200g pack raw peeled tiger prawndefrosted and patted dry
- 2 tbsp soy sauceor Thai fish sauce
- 100g bag baby spinachleaves
Nutrition: per serving
- kcal269
- fat18g
- saturates3g
- carbs7g
- sugars0g
- fibre2g
- protein21g
- salt3.38g
Method
step 1
Heat a wok until you can feel a good heat rising. Add 2 tbsp oil and, a few secs later, the garlic slices. Stir-fry until they start to turn golden, then using a slotted spoon, spoon onto kitchen paper to drain.
step 2
Toss in the pepper and stir-fry for 1 min or so until softened, then scoop out and set aside. Add the remaining tbsp oil. Heat, then toss in the prawns and stir-fry for another 2-3 mins until cooked and beginning to brown. Add the soy or fish sauce.
step 3
Throw in the spinach and stir-fry until it begins to wilt. Return the peppers and crisp garlic to the wok, then serve immediately.
