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Nutrition: per serving

  • kcal286
  • fat1g
    low
  • saturates1g
  • carbs49g
  • sugars0g
  • fibre1g
  • protein23g
  • salt2.08g
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Method

  • step 1

    Put the rice and stock into a pan and bring to the boil, cover, reduce to a simmer and cook for 6 mins.

  • step 2

    Cut the fish into chunks, arrange on the rice and cook for 2 mins. Sprinkle with sugar snaps and spring onions, cover and cook over a low heat for 2 mins more.

  • step 3

    Gently fork the tomatoes and rocket into the rice.

Recipe from Good Food magazine, September 2005

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Comments, questions and tips (2)

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Overall rating

A star rating of 4.3 out of 5.3 ratings

alexallen

A star rating of 5 out of 5.

This is one of those easy and tasty recipies that I keep coming back too.

eleanormayo

A star rating of 3 out of 5.

This was perfectly fine & felt very healthy, although I definitely felt it needed some sort of dressing. I am not sure that I would bother doing it again.

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