Mackerel with orange & harissa glaze
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
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- 2 x 300g/10oz mackerelfilleted and skin on or 4 x 75g/3oz mackerel fillets, skin on
- 2 tbsp plain flour
- ½ tsp smoked paprika
- 2 tbsp extra-virgin olive oil
- 1small orangegrated zest and juice
- 1-2 tsp harissa paste(to taste, as brands vary)
- 50g pine nuttoasted
- small bunch coriandervery roughly chopped
Nutrition: per serving
- kcal671
- fat53g
- saturates8g
- carbs16g
- sugars0g
- fibre1g
- protein34g
- salt0.29glow
Method
step 1
Roll the mackerel fillets in the flour sifted with smoked paprika and seasoning. Shake off excess flour and set the fish aside in a single layer.
step 2
Put 1 tbsp of the olive oil, the orange zest and juice and the harissa paste into a small bowl, and whisk together. Heat a frying pan with remaining olive oil until very hot. Fry the fish fillets for 5 mins, first on the skin side, then on the flesh side.
step 3
When the fish is nearly cooked – it should look firm – pour over the orange and harissa glaze, bring to the boil and allow the liquid to bubble until sticky. Sprinkle over the pine nuts and coriander.
