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Nutrition: per serving

  • kcal145
    low
  • fat1g
  • saturates0g
  • carbs4g
  • sugars3g
  • fibre1g
  • protein29g
  • salt1.1g
    low

Method

  • step 1

    Heat oven to 200C/180C fan/gas 6. Cut a large rectangle of foil, big enough to make a large envelope. Place the pak choi on the foil, followed by the fish, then the ginger and garlic. Pour over the soy sauce and rice wine, then season.

  • step 2

    Fold over foil and seal the 3 edges, then put on a baking sheet. Cook for 20 mins, open the parcel and scatter over the spring onions and coriander. Serve with brown rice and squeezed lime juice.

Recipe from Good Food magazine, December 2012

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Comments, questions and tips (11)

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Overall rating

A star rating of 4.7 out of 5.16 ratings

Paulmc42

Simple, healthy and excellent. Will substitute the coriander as we do not particularly care for it

Marcela Vavrušková avatar

Marcela Vavrušková

A star rating of 5 out of 5.

I recommend to add after baking a bit chilli and salad as seasonings. Delicious!

Aideen Grace

Credit is due to this recipe for its simplicity and healthiness, and if that is one's sole aim it is no doubt a very pleasing dish. Although I prefer cooking healthy meals, I found there wasn't a robust enough flavour for me when following the recipe exactly; since I had cooked the two fillets…

catie74

I make these up as individual parcels as the kids like to make their own ones. We have used different fish an all have worked out delicious, including scallop and prawn ones. I find these only take 7-10 minutes in the oven, sometimes a bit longer depending on the thickness and type of fish used. …

donnya avatar

donnya

A star rating of 5 out of 5.

I substituted pointy cabbage for the pak choi, Gewurztraminer wine for the rice wine, and lemon sole for the fish,( as I had them available,) excellent combination

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