Real Spanish omelette
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
- 500g new potatoes
- 1 onionpreferably white
- 150ml extra-virgin olive oil
- 3 tbsp chopped flat-leaf parsley
- 6 eggs
- kcal515
- fat41g
- saturates7g
- carbs22g
- sugars3glow
- fibre3g
- protein12.98g
- salt0.3glow
Method
step 1
step 2
Heat the extra-virgin olive oil in a large frying pan, add the potatoes and onion and stew gently, partially covered, for 30 mins, stirring occasionally until the potatoes are softened. Strain the potatoes and onion through a colander into a large bowl (set the strained oil aside).
step 3
Beat the eggs separately, then stir into the potatoes with the parsley and plenty of salt and pepper. Heat a little of the strained oil in a smaller pan.
step 4
Tip everything into the pan and cook on a moderate heat, using a spatula to shape the omelette into a cushion.
step 5
When almost set, invert on a plate and slide back into the pan and cook a few more minutes.
step 6
Invert twice more, cooking the omelette briefly each time and pressing the edges to keep the cushion shape. Slide on to a plate and cool for 10 mins before serving.