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Nutrition:

  • kcal555
  • fat10g
  • saturates3g
  • carbs84g
  • sugars0g
  • fibre7g
  • protein37g
  • salt0.3g
    low

Method

  • step 1

    Put the onion and potatoes into a large sauté pan. Pour over the vegetable stock and simmer for 6-8 mins until the potatoes are soft, but still have a slight bite. Add the chunks of smoked haddock. Tip in the creamed corn and add the milk – if you like a thinner chowder, add more.

  • step 2

    Gently simmer for 5-7 mins until the haddock is cooked (it should flake easily when pressed with a fork). Sprinkle over the parsley, if using, then ladle into bowls.

RECIPE TIPS
CREAMED CORN

Tins of creamed corn can be bought from supermarkets.

Recipe from Good Food magazine, October 2006

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A star rating of 4.7 out of 5.12 ratings
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