Sizzled lamb steaks with warm beetroot salad
This low-in-salt juicy lamb dish will satisfy the whole family
Pan-fried scallops
- Preparation and cooking time
- Cook:
- Ready in 10-15 mins
- Easy
- Serves 2 as a starter
Skip to ingredients
- 6-8 scallops
- 1 tbsp olive oil
- 2 large chopped garlic cloves
- 1 tsp chopped fresh red chilli
- juice of half a lime
- roughly chopped coriander
- saltand pepper
Nutrition: per serving
- kcal0
- fat0g
- saturates0g
- carbs0g
- sugars0g
- fibre0g
- protein0g
- salt0glow
Method
step 1
Fry the scallops in the olive oil for about 1 min until golden, then flip them over and sprinkle over the garlic cloves and chopped fresh red chilli into the pan. Cook for about 1 min more, then squeeze over the juice of the lime.
step 2
Finish off with roughly chopped coriander and salt and pepper. Serve straight away.
