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Nutrition: per serving

  • kcal1117
  • fat47g
  • saturates9g
  • carbs146g
  • sugars83g
  • fibre8g
  • protein23g
  • salt0.9g

Method

  • step 1

    Add 4 tbsp self-raising flour, 4 tbsp caster sugar and 2 tbsp cocoa powder to the largest mug you have (to stop it overflowing in the microwave) and mix.

  • step 2

    Add 1 medium egg and mix in as much as you can, but don't worry if there's still dry mix left.

  • step 3

    Add the 3 tbsp milk, 3 tbsp vegetable or sunflower oil and a few drops of vanilla essence and mix until smooth, before adding 2 tbsp chocolate chips, nuts, or raisins, if using, and mix again.

  • step 4

    Centre your mug in the middle of the microwave oven and cook on High for 1½ -2 mins, or until it has stopped rising and is firm to the touch.

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A star rating of 4 out of 5.488 ratings
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