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  • 1 carrot
    peeled, then coarsely grated
  • 1 red pepper
    deseeded, then sliced
  • 100g pack of sugar snap peas
    finely sliced
  • 410g can of cannellini or butter beans
  • 130g bag of salad
    leaves
  • 3 tbsp of your favourite dressing
    bought or homemade, plus extra for drizzling
  • 200g can of tuna
    in brine, drained

Nutrition: per serving

  • kcal211
  • fat9g
  • saturates1g
  • carbs18g
  • sugars0g
  • fibre5g
  • protein16g
  • salt1.2g
    low

Method

  • step 1

    Mix the carrot, pepper, sugar snap peas and beans together in a large bowl. Gently toss in the salad leaves and half of the dressing, then flake the tuna over. Drizzle with more dressing when you serve.

Recipe from Good Food magazine, August 2005

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A star rating of 4.2 out of 5.5 ratings
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