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  • 2 cooking apples
    peeled, cored and chopped
  • 50g caster sugar
  • 1 tsp ground mixed spice
  • 50g sultanas
  • 4 sheets filo pastry
  • 25g low-fat spread
    (we used Flora Light), melted

Nutrition: per serving

  • kcal196
  • fat3g
  • saturates1g
  • carbs42g
  • sugars31g
  • fibre2g
  • protein2g
  • salt0.58g
    low

Method

  • step 1

    Heat oven to 200C/180C fan/gas 6. Place the apples, sugar, mixed spice and sultanas in a saucepan with 2 tbsp water and cook, covered, for 6 mins or until the apples are soft, stirring once or twice. Tip into a shallow dish and spread out to cool slightly.

  • step 2

    Cut the sheets of filo in thirds lengthways, then brush lightly with the melted spread. Place a spoonful of the apple filling at the top of each strip, then fold over and over to form triangular parcels. Place on a baking sheet and bake for 15-20 mins until crisp and golden. Serve with low-fat yogurt, if you like.

Recipe from Good Food magazine, February 2010

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Overall rating

A star rating of 4.7 out of 5.27 ratings
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