Honey & sesame beef noodles
Serves 2
Easy
Prep:
Cook:
A super-speedy, healthy stir-fry, easily halved to serve one for an after-work supper
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- 100g wholewheat noodles
- 2 tsp sunflower oil
- 125g pack purple sprouting broccoli(or Tenderstem), cut into short lengths
- 100g sugar snap peahalved
- 4 spring onionscut into short lengths
- 2 tbsp reduced-salt soy sauce
- 175g lean rump steakthinly sliced
- 2 tsp sesame seeds
- 2 tbsp clear honey
Nutrition: per serving
- kcal420
- fat12g
- saturates3g
- carbs50g
- sugars1g
- fibre8g
- protein32g
- salt1.45glow
Method
step 1
Cook the noodles in boiling salted water until just tender, then drain and rinse in cold water. Heat half the oil in a non-stick wok. Add the broccoli, peas and 2 tbsp water, then cover and steamfry for 3 mins. Remove the lid, add the spring onions and stir-fry for 2 mins, adding a splash more water if needed to cook the veg. Add the noodles and half the soy sauce and toss with the veg. Divide between 2 bowls and keep warm.
step 2
Wipe out the wok and heat the remaining oil until smoking. Tip in the beef and stir-fry for 2 mins over a high heat, but don’t move it around too much initially or it will release liquid and stew rather than fry. Tip in the sesame seeds, cook for 1 min more, then add the honey. Toss to coat the beef well, then add the remaining soy and bubble briefly. Spoon over the vegetables and noodles and serve immediately.
