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Nutrition: per serving

  • kcal53
  • fat4g
  • saturates1g
  • carbs2g
  • sugars0g
  • fibre1g
  • protein2g
  • salt0.25g
    low

Method

  • step 1

    Cut (or break) off the woody ends from the asparagus. Boil the spears in a large pan of salted water for 3 minutes. Drain, then plunge the spears into ice-cold water to stop the cooking and set the colour. Pat the asparagus dry.

  • step 2

    Oil the spears lightly. Leave a large cast-iron griddle over a high heat until it’s very hot, then arrange the spears on it in a single layer. (You may have to griddle the asparagus in two batches.) Reduce the heat to medium and cook the spears for 3-4 minutes. Turn them with tongs and cook for a few more minutes, or until the spears are tender to the point of a knife and lightly gilded.

  • step 3

    Transfer the asparagus to a serving platter and sprinkle on a few drops of balsamic vinegar. Serve while still hot, although the spears will also taste very good at room temperature.

  • step 4

    To get ahead, you can prepare the asparagus to the end of step 1 and keep refrigerated for up to 24 hours.

Recipe from Good Food magazine, June 2002

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