Mustard crusted fillet of beef with deli salad
- Preparation and cooking time
- Cook: -
- Plus cooling
- More effort
- Serves 6
Skip to ingredients
- 3 tbsp black peppercorns
- 2 tbsp sea salt
- 2 tbsp English mustardpowder
- /2lb 12oz-3lb 5oz middle fillet of beef
- 3 tbsp olive oil
- 1g baby new potatoes
- 50g butter
- 200g tub marinated grilled red and yellow peppers
- 290g jar grilled artichokehearts
- 2 x 85g bags watercress
- small handful mintleaves
Nutrition: per serving
- kcal571
- fat26g
- saturates7g
- carbs34g
- sugars0g
- fibre3g
- protein51g
- salt3.34g
Method
step 1
Crush the peppercorns with a pestle and mortar then mix in the salt and mustard powder. Sprinkle onto a large plate. Brush the beef with some of the oil and roll in the seasoning.
step 2
Heat remaining oil until very hot in a large heavy-based pan. Put the beef in the pan and turn heat to medium. Sear for 30 minutes, turning every 6-7 minutes until the seasonings form a deep brown crust. This will be rare in the middle. For well-cooked, add 10 minutes. Leave to cool on a plate. Boil potatoes for 10-15 minutes until tender. Drain, toss in the butter.
