Cheesy fish grills
- Preparation and cooking time
- Prep: -
- Easy
- Serves 4
Skip to ingredients
- 4 chunky skinless white fishfillets, such as hoki or cod, about 500g/1lb 2oz total weight
- oilfor brushing
- 4 thin slices of ham
- 50g grated mature cheddar
- 2 spring onionssliced at an angle
Nutrition: per serving
- kcal179
- fat6g
- saturates3g
- carbs0g
- sugars0g
- fibre0g
- protein30g
- salt0.94glow
Method
step 1
Preheat the grill to high and lightly oil a large shallow heatproof dish. Arrange the fillets in the dish, slightly spaced apart, and brush them with a little oil. Grill for 2 minutes.
step 2
Remove the dish from the grill, turn the fish over and top each fillet with a scrunched slice of ham. Mix together the cheese and onions, scatter over the fish and season with salt and pepper. Return to the grill for 5 minutes until the fish flakes easily when prodded with a knife. Serve with green vegetables – broccoli or stir-fried cabbage would be good.
