Smashed bean dip
Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix
Spicy bean & corn dip
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 4
Skip to ingredients
- 395g can kidney beanin chilli sauce
- 400g can mixed beandrained
- 326g can sweetcorndrained
- small red onionchopped
- 1 red chillideseeded and chopped
- small bunch corianderchopped
- 350g vegetable sticks and tortilla chipto serve
Nutrition: per serving
- kcal128
- fat1glow
- saturates0g
- carbs19g
- sugars7g
- fibre8g
- protein8g
- salt2.4g
Method
step 1
In a food processor, whizz threequarters of the kidney beans and half the mixed beans until smooth. Tip into a bowl and add the remaining ingredients with some seasoning. Serve with crunchy vegetable sticks and tortilla chips for dipping.
