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Nutrition: per serving

  • kcal430
    low
  • fat13g
  • saturates3g
  • carbs51g
  • sugars9g
  • fibre5g
  • protein28g
  • salt1.5g
    low

Method

  • step 1

    Cook the noodles following pack instructions, then rinse with cold water and drain. Toss with 1 tsp of the sesame oil.

  • step 2

    Heat 2 tsp of the groundnut oil in a non-stick wok. Stir-fry most of the spring onions and all the beansprouts for a couple of mins until tender. Add the noodles and warm through. Stir through the remaining sesame oil and tip out of the wok onto a serving dish.

  • step 3

    Carefully wipe out the wok and add the remaining groundnut oil. Toss in the garlic and chilli, and cook for 10 secs. Pop in the prawns and stir-fry for a couple of mins until they have just turned pink. Stir in the sugar and soy, then bubble until the sugar has melted and prawns are cooked through. Spoon on top of the noodles and sprinkle with the remaining spring onions. Add an extra drizzle of sesame oil, if you like.

Recipe from Good Food magazine, June 2012

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Comments, questions and tips (7)

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Overall rating

A star rating of 4.7 out of 5.28 ratings
Che Guevaraa avatar

Che Guevaraa

That’s was yum! We really enjoyed it.

gutt3d

I made this last night - super-easy to make, and it tasted great! I followed the recipe almost to the letter (except we were a little short on egg noodles - but there was still more than 3 of us could finish)

Though the recipe doesn't specify, I'd say use either fresh or defrosted prawns. I used…

sexi_sazzle692DZmFXMy

I made this last night and really enjoyed it. I added red and green peppers and onion in place of the beansprouts and doubled the 'sauce' so it all got a good coating in the wok

scotcat

A star rating of 5 out of 5.

I've been searching for the perfect stir fry recipe for ages, for me this is it! Really easy to adapt to add more flavours but the method is very simple and really tasty. I changed the veg to what I had to hand and added ginger to the prawns.

alybeee

A star rating of 4 out of 5.

Make this regularly, very quick and tasty. The only changes i have made is to use 3-4 dried birdseye chilli's and throw in some toasted sesame seeds with the prawns just before serving

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