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Nutrition: per serving

  • kcal329
    low
  • fat11g
  • saturates2g
  • carbs7g
  • sugars4g
  • fibre2g
  • protein45g
  • salt1g
    low

Method

  • step 1

    Heat the oil in a large saucepan with a tight-fitting lid, then add the fennel, garlic and chilli. Fry until softened, then add the squid, basil stalks, tomatoes and wine. Simmer over a low heat for 35 mins until the squid is tender and the sauce has thickened slightly, then season.

  • step 2

    Scatter the mussels and prawns over the sauce, lay the sea bass fillets on top, cover, turn up the heat and cook hard for 5 mins. Serve scattered with the basil leaves and fennel fronds, with crusty bread.

Recipe from Good Food magazine, March 2012

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Overall rating

A star rating of 4.8 out of 5.15 ratings
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