Lemony rice & peas
This salad is packed with pulses and should be enough of a carb hit that you don’t need to serve potatoes as well
Jerk beefburger with pineapple relish & chips
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 4 very large potatoes
- 1 tbsp vegetable oil
- 1 red onion½ grated and ½ finely chopped
- 1 carrotgrated
- 400g/ 14oz beef mince
- 2 tsp jerk seasoning(we used Bart)
- 200g/7oz fresh pineapple(we used pre-cut packet), finely chopped
- 1 red chillideseeded and finely chopped
- small handful corianderroughly chopped
- juice 1 lime
- lettuce and burger bunsto serve
Nutrition: per serving
- kcal466
- fat20g
- saturates7g
- carbs46g
- sugars10g
- fibre5g
- protein26g
- salt0.3glow
Method
step 1
Heat oven to 190C/170C fan/gas 5. Scrub the potatoes and cut into chips. Lay the chips in a single layer on a baking tray, drizzle with oil, season and toss to coat. Bake for 40 mins until crisp.
step 2
Mix together the grated onion, carrot, mince and jerk seasoning in a large bowl, then shape into 4 evenly sized patties.
step 3
Heat a non-stick frying pan till hot, then cook the burgers for 5-6 mins each side.
step 4
To make the relish, mix the chopped onion, pineapple, chilli, coriander and lime juice. To serve, place the burgers in split buns with some lettuce and the spicy relish. Serve with the crispy chips.
