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  • 4 very large potatoes
  • 1 tbsp vegetable oil
  • 1 red onion
    ½ grated and ½ finely chopped
  • 1 carrot
    grated
  • 400g/ 14oz beef mince
  • 2 tsp jerk seasoning
    (we used Bart)
  • 200g/7oz fresh pineapple
    (we used pre-cut packet), finely chopped
  • 1 red chilli
    deseeded and finely chopped
  • small handful coriander
    roughly chopped
  • juice 1 lime
  • lettuce and burger buns
    to serve

Nutrition: per serving

  • kcal466
  • fat20g
  • saturates7g
  • carbs46g
  • sugars10g
  • fibre5g
  • protein26g
  • salt0.3g
    low
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Method

  • step 1

    Heat oven to 190C/170C fan/gas 5. Scrub the potatoes and cut into chips. Lay the chips in a single layer on a baking tray, drizzle with oil, season and toss to coat. Bake for 40 mins until crisp.

  • step 2

    Mix together the grated onion, carrot, mince and jerk seasoning in a large bowl, then shape into 4 evenly sized patties.

  • step 3

    Heat a non-stick frying pan till hot, then cook the burgers for 5-6 mins each side.

  • step 4

    To make the relish, mix the chopped onion, pineapple, chilli, coriander and lime juice. To serve, place the burgers in split buns with some lettuce and the spicy relish. Serve with the crispy chips.

Recipe from Good Food magazine, March 2012

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Comments, questions and tips (13)

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Overall rating

A star rating of 4.7 out of 5.17 ratings

ab567uk

A star rating of 5 out of 5.

Nice burger, cracking pineapple salsa.

Literatec

Very nice and quick. Burgers stick together nicely without any egg however, they did benefit from a short while in the fridge and could have been improved with a little seasoning in the mix rather than just the spices.

Pineapple salsa is a must addition, very fresh, wish I'd have saved what was…

ShesElectric145

Very tasty and moist burgers - not at all dry!

I made this recipe without the pineapple relish because I wanted to whip up something quick! Also used BBQ sauce to make the burgers stick together a bit more. Served the burgers in buns with potato wedges as suggested - absolutely lovely.

Hams

question

What type of Red Chilli do people use?

17ahmedaWOGv4h7k

red

tashab07

A star rating of 5 out of 5.

I made these burgers last night and they were absolutely delicious! I agree that the pineapple relish made the dish. They were so easy to make and low in fat, my hubby thought they were amazing! Will definitely be making these on a regular basis :)

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