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Nutrition: per serving

  • kcal346
    low
  • fat15g
  • saturates6g
  • carbs39g
  • sugars19g
  • fibre5g
  • protein14g
  • salt1.1g
    low

Method

  • step 1

    Heat oven to 220C/200C fan/gas 7. Place onions in a steamer and cook for 20 mins, or until tender.

  • step 2

    Meanwhile, put the garlic and olive oil in a shallow flameproof casserole dish or large frying pan. Gently cook over a medium heat for 1 min, taking care not to let it colour. Tip in the chopped tomatoes, sugar and half a can of water. Simmer for about 10 mins until thickened, then season. Nestle the onion halves, cut-side down, in the sauce and simmer for 5 mins more.

  • step 3

    Transfer to a baking dish if you need, sprinkle over the breadcrumbs and goat’s cheese, then bake for 20 mins, until bubbling and golden.

Recipe from Good Food magazine, March 2012

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A star rating of 3.7 out of 5.7 ratings
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