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Nutrition: per serving

  • kcal346
    low
  • fat15g
  • saturates6g
  • carbs39g
  • sugars19g
  • fibre5g
  • protein14g
  • salt1.1g
    low
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Method

  • step 1

    Heat oven to 220C/200C fan/gas 7. Place onions in a steamer and cook for 20 mins, or until tender.

  • step 2

    Meanwhile, put the garlic and olive oil in a shallow flameproof casserole dish or large frying pan. Gently cook over a medium heat for 1 min, taking care not to let it colour. Tip in the chopped tomatoes, sugar and half a can of water. Simmer for about 10 mins until thickened, then season. Nestle the onion halves, cut-side down, in the sauce and simmer for 5 mins more.

  • step 3

    Transfer to a baking dish if you need, sprinkle over the breadcrumbs and goat’s cheese, then bake for 20 mins, until bubbling and golden.

Recipe from Good Food magazine, March 2012

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Comments, questions and tips (5)

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Overall rating

A star rating of 3.7 out of 5.7 ratings

Crouton11

A star rating of 3 out of 5.

Made this for the first time last night, and although the tomato sauce was tasty, we all felt it needed more than just onions. A bit one-dimensional.

ymdol1

This was lovely and easy. I added some chilli spices for extra kick.

jojobrighton

really great. i added goats cheese and roasted the onions and some roasted tomatoes.

shubunkin

A star rating of 5 out of 5.

Surprisingly delicious given how cheap and easy it was, will be making this again soon. I added artichoke hearts to make it a bit more interesting.

mammagee

A star rating of 4 out of 5.

Delicious, cheap and very easy . Will be a regular mid week meal in our house now.

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