Smoked mackerel dip
A tasty dip that you can keep in the fridge for a quick snack, full of omega-3's
Easy hummus recipe
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Makes 4 snack portions
Skip to ingredients
Ingredients
- 1 x 400g can chickpea, don't drain
- 1 tbsp tahini paste
- 1 fat garlic clove, chopped
- 3 tbsp 0% fat Greek yogurt
- good squeeze lemon juice
Method
- STEP 1
Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
- STEP 2
Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
- STEP 3
Stir in a squeeze of lemon juice and season to taste.
