Smoked mackerel dip
A tasty dip that you can keep in the fridge for a quick snack, full of omega-3's
Easy hummus recipe
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Makes 4 snack portions
Skip to ingredients
- 1 x 400g can chickpeadon't drain
- 1 tbsp tahini paste
- 1 fat garlic clovechopped
- 3 tbsp 0% fat Greek yogurt
- good squeeze lemon juice
Nutrition: per serving
- kcal135
- fat5.1g
- saturates0.7g
- carbs12.4g
- sugars1.3g
- fibre2.6g
- protein7.5g
- salt0.5glow
Method
step 1
Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
step 2
Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
step 3
Stir in a squeeze of lemon juice and season to taste.
