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Nutrition: per serving

  • kcal388
    low
  • fat8g
  • saturates2g
  • carbs62g
  • sugars18g
  • fibre11g
  • protein15g
  • salt0.3g
    low
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Method

  • step 1

    Heat 1 tbsp of the oil in a flameproof dish over a medium heat. Add the onions and cook for 10 mins until softened, then stir in the flour and cook for a further 2 mins. Add the carrots, cauliflower, garlic and rosemary, and cook for 5 mins, stirring regularly, until they begin to soften.

  • step 2

    Tip the tomatoes into the vegetables along with a can full of water. Cover with a lid and simmer for 10 mins, then remove the lid and cook for 10-15 mins more, until the sauce has thickened and the vegetables are cooked. Season, stir in the peas and cook for 1 min more.

  • step 3

    Meanwhile, boil the potatoes for 10-15 mins until tender. Drain, then place back in the saucepan and mash. Stir through enough milk to reach a fairly soft consistency, then add the remaining olive oil and season.

  • step 4

    Heat the grill. Spoon the hot vegetable mix into a pie dish, top with the mash and drag a fork lightly over the surface. Place under the grill for a few mins until the top is crisp golden brown.

Recipe from Good Food magazine, February 2012

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Comments, questions and tips (41)

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Overall rating

A star rating of 4 out of 5.63 ratings

natalie.wells201494372

This was a lovely dish! I followed other people’s tips to just add half a can of water rather than a whole can and I also added a veg stock cube. I did add a couple of teaspoons of sugar just to sweeten a little bit and I also decided to add grated parmigiana on top of the mashed potato. Was…

Frantic Flapjack

This made a good dinner served with sausages. I added a spoon of vegetable bouillon to the water to add to the flavour - I put just over half a can of water in. Lots of nice veg in this one.

lizharvey5

This was surprisingly good. I spent all the cooking time not looking forward to it but there were clean plates all round (and there was only one vegan). I did add vegie stock with the water and a tin of mixed beans to bulk it out and some vegan butter instead of oil as well as oat milk in the mash.…

londonbluefishlOoHtCim

Rather bland and watery when recipe followed as is. There are already good tips here, but you don't know until you've cooked it the first time. Needs less water or more flour to thicken the sauce, much more added flavouring (herbs most likely) and I would make the mash with butter as well (still…

MashedPotats

A star rating of 4 out of 5.

Once you make a few tweaks this recipe is going to be great. Too watery? Add only half a can full of water using the chopped tomatoes can. Bland? Don't cook the vegetables as long as it says and don't cover with a lid so any excess water evaporates. When seasoning, add a vegetable stock cube in…

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