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For the couscous

Nutrition: per serving

  • kcal460
    low
  • fat11g
    low
  • saturates2g
  • carbs49g
  • sugars15g
  • fibre4g
  • protein39g
  • salt2.1g
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Method

  • step 1

    Butterfly the chicken breasts by cutting through the thickest part of the breast, stopping 1cm before the edge, then opening out like a book. Whisk together the lemon juice, olive oil, chilli flakes and garlic. Pour half over the chicken and marinate for 15 mins.

  • step 2

    Meanwhile, put the couscous and sultanas in a bowl, then pour over the stock. Cover the bowl with cling film and leave for 5 mins.

  • step 3

    Heat a griddle or non-stick frying pan, remove the chicken from the marinade and cook for 4 mins on each side until golden and cooked through.

  • step 4

    Fluff up the couscous with a fork and stir in the olives, chickpeas, parsley and the other half of the marinade. Season and serve with the chicken.

Recipe from Good Food magazine, February 2012

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Comments, questions and tips (30)

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Overall rating

A star rating of 4.5 out of 5.35 ratings

winkydink625fv9WOMq

Very tasty. I marinaded chicken in all of the marinade then poured it into a frying pan to cook. I ommitted the sultanas and used more olives. Very tasty meal. Highly Recommend

laurallbrook

Very easy to make and healthy dinner option.

Che Guevaraa avatar

Che Guevaraa

This was lovely and super quick to make. Some people said the couscous was dry but I didn’t have that problem at all. I used kamalata olives because I think they have more flavour.

michele8840

A star rating of 5 out of 5.

Great recipe, all the family love it. The kids especially. We leave out the olives and add cucumber cut into cubes and cherry tomatoes cut in half to the couscous. That feels a bit more like we are getting some vegetables in there. Also, the marinade/sauce is not enough so we make it 1.5x so…

davect avatar

davect

Quick and easy as well as very tasty. I would probably add more chicken stock to the couscous and sultanas next time since it was a little dry.

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