Crab & lemon spaghetti
- Preparation and cooking time
- Cook: -
- Easy
- Serves 4
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- 350g spaghettior linguine
- 1 garlic clove
- ½-1 fresh red chilli
- 20g pack flatleaf parsley
- 170g can crabmeat
- 3 tbsp lemon olive oil
- half a glass of white wine
Nutrition: per serving
- kcal416
- fat10g
- saturates1g
- carbs65g
- sugars0g
- fibre3g
- protein18g
- salt0.5glow
Method
step 1
Bring a large pan of salted water to the boil, feed in the spaghetti and cook for the time it says on the pack, stirring a couple of times to stop it sticking.
step 2
Peel and finely chop the garlic; halve, seed and finely chop the chilli. Roughly chop the parsley. Open the can of crab meat and tip the contents into a sieve. Drain well.
step 3
Heat 2 tbsp of the oil in a large frying pan, add the garlic and chilli and fry for 1 minute. Tip the crab meat into the pan with the wine, season with salt and pepper and heat through for a minute or so, stirring.
step 4
Drain the pasta, return it to the pan and tip in the crab mixture, the last tablespoon of oil and the parsley. Toss everything together and serve.
