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Nutrition: per serving

  • kcal675
  • fat17g
  • saturates7g
  • carbs91g
  • sugars18g
  • fibre15g
  • protein27g
  • salt0.6g
    low

Method

  • step 1

    Heat oven to 200C/180C fan/gas 6. Brush the tortillas with a little of the oil and place in a single layer on baking sheets. Cook for 8 mins until crisp.

  • step 2

    In a large frying pan, heat the remaining oil. Add the onion and garlic, and cook for 5 mins. Add the spices, vinegar and honey. Cook for 2 mins more. Add the beans and seasoning, and heat through.

  • step 3

    Remove from the heat and mash the beans gently with the back of your spoon to a chunky purée. Spread some beans over the crispy corn tortillas, scatter with your choice of toppings and add a spoonful of crème fraîche to cool down, or a splash of chipotle Tabasco to spice it up.

Recipe from Good Food magazine, January 2012

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Comments, questions and tips (14)

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Overall rating

A star rating of 4.7 out of 5.16 ratings

Julia687

A star rating of 5 out of 5.

Really easy, flavorful and healthy dinner. I added a bit of shredded cheese to the tortillas before I baked them - after 8 minutes the cheese had turned beautifully golden and bubbly. I then spread on the beans (I didn't add honey due to other reviewers' comments, but I did add some cayenne pepper…

therealpolalesjuUFjsfs

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rubseb

A star rating of 5 out of 5.

I make this a lot at home. Don't find it too sweet, contrary to some of the previous commenters. Maybe it depends on the type of vinegar you use? I use white wine vinegar instead of cider vinegar (which I can't find here) - perhaps it is more acidic?

As for the toppings, I like mine with chopped…

melworldwide

A star rating of 4 out of 5.

This was a nice healthy veggie dinner but I'm not sure the seasoning ratio is quite right... The honey was really overpowering and we found this too sweet. With a bit of adjusting though we will definitely have this again.

racheltweeddale

A star rating of 3 out of 5.

We thought this was way too sweet - I didn't enjoy the bean dip at all. Disappointing

craiglamuffin avatar

craiglamuffin

I think this is a good little recipe for the beans as a Mexican style side dish to go with fish or chicken. I definitely recommend adjusting the quantities of spices, vinegar and honey to your taste though.

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