Sticky apple cups
Serves 4
Easy
Total time:
Ready in 20 minutes
These simple dessert cups are made in the microwave and are brilliant to use up leftover dates and prunes
Skip to ingredients
- 2medium Bramley applesabout 200g each
- 85g dried dateroughly chopped
- 85g ready-to-eat pruneroughly chopped or raisins
- 2 tbsp light muscovado sugar
- 1 tsp mixed spice
- 1small orangezest and juice
- 0% Greek yogurtor fromage frais, to serve
Nutrition: per serving
- kcal150
- fat0g
- saturates0g
- carbs37g
- sugars7.6g
- fibre3g
- protein2g
- salt0.03glow
Method
step 1
Halve each apple through the circumference and dig out the core with a dessert spoon from both halves, leaving bowl-shaped hollows behind.
step 2
Mix together all the remaining ingredients except for the orange juice and fill the apples with the mixture. Fit them into a microwaveable dish and pour the orange juice on top. Cover and cook on Medium (500w) for 5-7 mins until soft. Cool for a few mins before serving with the yogurt or fromage frais.
