Mediterranean sardine salad
Serves 4
Easy
Prep:
A superhealthy salad that's full of intense flavours with oily fish, olives and capers
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- 90g bag saladleaves
- handful black olivesroughly chopped
- 1 tbsp caperdrained
- 2 x 120g cans sardinesin tomato sauce, drained and sauce reserved
- 1 tbsp olive oil
- 1 tbsp red wine vinegar
Nutrition: per serving
- kcal140
- fat10g
- saturates2g
- carbs1g
- sugars1g
- fibre1g
- protein10g
- salt0.9glow
Method
step 1
Divide the salad leaves between 4 plates, then sprinkle over the olives and capers. Roughly break up the sardines and add to the salad. Mix the tomato sauce with the oil and vinegar and drizzle over the salad.
