Healthy fish & chips with tartare sauce
- Preparation and cooking time
- Prep:
- Cook:
- Ready in 40-45 mins
- Easy
- Serves 2
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- 450g potatoespeeled and cut into chips
- 1 tbsp olive oilplus a little extra for brushing
- 2 white fishfillets about 140g/5oz each
- grated zest and juice 1 lemon
- small handful of parsleyleaves, chopped
- 1 tbsp caperschopped
- 2 heaped tbsp 0% Greek yogurt
- lemonwedge, to serve
Nutrition: per serving
- kcal373
- fat9g
- saturates1g
- carbs41g
- sugars0g
- fibre3g
- protein35g
- salt0.96glow
Method
step 1
Heat oven to 200C/fan 180C/gas 6. Toss chips in oil. Spread over a baking sheet in an even layer, bake for 40 mins until browned and crisp. Put the fish in a shallow dish, brush lightly with oil, salt and pepper. Sprinkle with half the lemon juice, bake for 12-15 mins. After 10 mins sprinkle over a little parsley and lemon zest to finish cooking.
step 2
Meanwhile, mix the capers, yogurt, remaining parsley and lemon juice together, set aside and season if you wish. To serve, divide the chips between plates, lift the fish onto the plates and serve with a spoonful of yogurt mix.
