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Nutrition:

  • kcal319
  • fat7g
  • saturates1g
  • carbs49g
  • sugars0g
  • fibre15g
  • protein18g
  • salt0.89g
    low

Method

  • step 1

    Put all the butter beans in a large bowl and cover with plenty of cold water so they have room to swell up. Leave to soak overnight.

  • step 2

    Drain the beans. Shuck off and discard the skins by pinching the beans between finger and thumb – it’s a laborious job, but worth it. Put the beans in a colander, rinse and shake off the excess water.

  • step 3

    Heat the oil in a pan and fry the onion and garlic for 1-2 minutes. Tip in the carrots and celery and fry gently for 2-3 minutes. Add the beans, stock, bay and thyme with some pepper, and bring to the boil. Reduce the heat, cover and simmer for 20-25 minutes, skimming off any scum, until the beans are soft. Cool for 10 minutes, discard the bay and thyme, then whizz the soup in a food processor until smooth. (You will probably have to do this in batches.)

  • step 4

    Return the soup to the rinsed pan and bring to the boil. Check for seasoning, then serve with a drizzle of chilli oil and a sprinkling of thyme leaves.

RECIPE TIPS
GETTING AHEAD

Freeze the soup at the end of step 3 for up to 2 months, or make up to a day ahead and chill until needed.

Recipe from Good Food magazine, January 2003

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