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For the marinade

For the salad

Nutrition: per serving

  • kcal438
  • fat29g
  • saturates10g
  • carbs14g
  • sugars12g
  • fibre1g
  • protein31g
  • salt1.55g

Method

  • step 1

    Make marinade by mixing ingredients together. Put chops in a shallow bowl or tray, pour marinade over, turning chops to make sure they are coated all over, and leave to stand for at least 30 mins.

  • step 2

    To make salad, put the fish sauce, lime juice and 1 tbsp water into a small bowl, add the sugar, then mix until dissolved. Stir in shallot and chilli. Put cucumber in a serving dish, sprinkle mint over, pour dressing over and scatter with peanuts.

  • step 3

    Heat the barbecue or griddle pan and cook chops on each side for 4-5 mins, until cooked. Serve with cucumber salad.

RECIPE TIPS
TIP

If it’s not barbecue weather these chops can be cooked on a griddle pan and finished in a medium oven, if the griddle pan isn’t big enough to cook them all at once.

Recipe from Good Food magazine, July 2011

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A star rating of 4.6 out of 5.23 ratings
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