Ad

Nutrition: per serving

  • kcal313
  • fat5g
  • saturates1g
  • carbs25g
  • sugars6g
  • fibre7g
  • protein44g
  • salt1.06g
    low
Ad

Method

  • step 1

    Mix the tomatoes, onion and chickpeas together, stir through the parsley and lemon juice and season.

  • step 2

    Coat the chicken with the harissa. Heat a griddle or frying pan or barbecue. Cook the chicken for 3-4 mins each side until lightly charred and cooked through.

  • step 3

    Divide the salad between 2 plates, top with the harissa chicken and serve with a dollop of yogurt and warmed pitta bread.

RECIPE TIPS
USE UP LEFTOVER HARISSA

Salmon with harissa crust for 2. Heat oven to 220C/200C fan/gas 7. Mix 4 tbsp breadcrumbs with 1 tbsp harissa. Press on top of 2 salmon fillets and bake for 10-12 mins until the crust is golden and the salmon is cooked through. Serve with the chickpea salad and lemon wedges.

Recipe from Good Food magazine, July 2011

Ad

Comments, questions and tips (26)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.3 out of 5.27 ratings
dave6376 avatar

dave6376

A star rating of 5 out of 5.

Easy and tasty. If the chicken breasts are thick it's a good idea to bash them a bit flatter before spreading on the harissa otherwise there's a risk of the outside being done but the middle still uncooked.

Angharad1313

A star rating of 5 out of 5.

I LOVE this recipe. It's one of my favourite mid-week dinners and it's also gone down well with guests.

ema_0611

A star rating of 4 out of 5.

The harissa chicken was great. I cooked in a non stick frying pan which is never going to be as great as a griddle pan or BBQ but it did the trick. The salad was refreshing, perhaps not ideal for a cold January night but that's done to my odd recipe choice! Great dish nonetheless.

LouRa21

question

Does the nutritional information include the pitta and yoghurt?

goodfoodteam avatar
goodfoodteam

Hi there, as a rule of thumb, anything that has "to serve" after it is not included in the nutrition information. So, in this case the pitta and yogurt isn't included.

Lula-Rose

A star rating of 4 out of 5.

Made this for dinner this evening as began on a health kick...its great! I added some chopped fresh mint and a splash of white wine vinegar to the chickpea salad, and seasoned really well with salt and cracked black pepper. I think the mint really added something, or you could mint the low fat…

Ad
Ad
Ad