Fresh tomato chutney
Serves 8
Easy
Total time:
Takes 20-30 minutes
A fresh Indian accompaniment that goes well with naan bread dippers or poppadums - good for a New Year or Diwali buffet
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- 6large vine-ripened tomatoes
- 1large red onionfinely chopped
- 2handfuls of fresh corianderfinely chopped
- 1 tbsp olive oil
- 1 tsp cumin seed
Nutrition: per serving
- kcal38
- fat2g
- saturates0g
- carbs5g
- sugars0g
- fibre1g
- protein1g
- salt0.02glow
Method
step 1
Halve the tomatoes, remove the seeds, chop the flesh and place in a sieve over a bowl so the excess juices can drain away.
step 2
Put the onion and coriander into a bowl. Heat the oil and fry the cumin seeds for about 30 seconds then tip them into the bowl. Mix in the tomatoes, cover and chill.
step 3
To serve, add some salt (see tip below) and serve.
