Ad

Nutrition: per serving

  • kcal345
  • fat19g
  • saturates8g
  • carbs13g
  • sugars10g
    low
  • fibre3g
  • protein31g
  • salt1.04g
    low
Ad

Method

  • step 1

    Heat the vegetable oil and butter in a large, lidded casserole on the hob, then add the onions and a pinch of salt. Cook for 15-20 mins until soft and golden.

    1
  • step 2

    Add the tikka masala paste and peppers, then cook for 5 mins more to cook out the rawness of the spices.

    2
  • step 3

    Add the chicken breasts and stir well to coat in the paste. Cook for 2 mins, then tip in the chopped tomatoes, tomato purée and 200ml water. Cover with a lid and gently simmer for 15 mins, stirring occasionally, until the chicken is cooked through.

    Simmering pan of tikka masala
  • step 4

    Remove the lid, stir through the mango chutney, double cream and natural yogurt, then gently warm through. Season, then set aside whatever you want to freeze. Will keep, in an airtight container, in the freezer for up to three months.

    Mango chutney being added to chicken tikka masala
  • step 5

    Scatter the rest with coriander leaves and serve with basmati rice and naan bread.

    Chicken tikka masala on top of rice, scattered with herbs
RECIPE TIPS
MAKING YOUR OWN CURRY PASTE

In a small food processor, whizz together

5 garlic cloves, 1 large knob of ginger, roughly chopped, 1 red

chilli, deseeded and roughly chopped,

2 tsp each ground cumin and coriander,

1 tsp each turmeric, paprika and

garam masala, and the seeds from

4 cardamom pods. Add a little water or

vegetable oil to bring the paste together.

Will keep in the fridge for up to

one week or frozen for up to one month.

FREEZING TIPS

To safely freeze, cool the curry as quickly as

possible, then freeze as soon as it’s

completely cooled. Divide into

freezer-proof containers, or

use takeaway containers. To avoid freezer burn, make sure

all chicken pieces are well covered

with the sauce. Will keep, in the freezer, for up to three months. Defrost overnight in the fridge.

Once thoroughly defrosted, reheat gently

to prevent the yogurt from splitting. Make sure it's piping hot all the way through before serving.

Recipe from Good Food magazine, October 2009

Ad

Comments, questions and tips (247)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.5 out of 5.398 ratings

sally_marie_byOXk0Pb5

tip

Marinate your chicken in a little oil and tikka masala spice mix and fry off before adding to the sauce. Really boosts the flavour.

emmadunning

My go to curry recipe. Only one I make and everyone loves it! I switch peppers for mushrooms and I add a little ‘lazy chillies’. I do use Tikka paste from the supermarket too. I could eat this every day if it was the only thing I was allowed to eat!

eddieg1968

Absolutely delicious and by far better than a bought one.

khn80

question

What are the measurements for chopped tomatoes and mango chutney?

GoodFoodTeam_

Hello, its 2 x 400g cans chopped tomatoes and 2-3 tbsp mango chutney. Thanks for your question - Best wishes, Good Food Team

pauldaveyltd16390

Not sure what all the fuss is about - apply common sense when approaching any recipe and it usually works out fine. In this case, decided not to add the water, and exercised discretion with the puree, cream and yoghurt too. Very tasty - although to call this a 'recipe' is stretching things somewhat.

hoganfrances205426

It’s a recipe to me, clearly not a cook like yourself

Ad
Ad
Ad