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For the vinaigrette

Nutrition: per serving

  • kcal245
  • fat23g
  • saturates3g
  • carbs5g
  • sugars2g
  • fibre4g
  • protein5g
  • salt0.01g
    low
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Method

  • step 1

    To make the vinaigrette, whisk the white wine vinegar and olive oil together with some seasoning, then set aside. Boil a pan of water, add the broad beans and boil for 2-3 mins. Drain and plunge into iced water, then leave to cool a little before removing the skins.

  • step 2

    Cut the baby courgettes into 4-5 pieces on the diagonal. If you are using medium courgettes, cut into four lengthways and slice into 5mm thick pieces.

  • step 3

    Heat the olive oil in a frying pan over a medium heat, add the courgettes. Cook, stirring for 5-8 mins, until they are a light golden colour. Add the broad beans and some seasoning, and cook for another 30 secs. Remove from the heat and stir in the vinaigrette while still warm. Serve with the chopped walnuts scattered over.

RECIPE TIPS
KNOW-HOW

Buy broad beans still in their pods, which should be firm and crisp; any that are soft were picked a while ago and are past their best. Store in a paper bag in the fridge for up to five days and pod when needed. If young and fresh, they need only brief cooking and are a treat to eat raw. Once cooked, remove the skin to ‘double pod’ the beans, revealing two tiny beans inside.

Recipe from Good Food magazine, May 2011

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Comments, questions and tips (7)

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Overall rating

A star rating of 4.8 out of 5.14 ratings

swilkyn66

question

Can this be made the day before and kept refrigerated?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Yes this would be fine made a day ahead and kept in the fridge. Add the walnuts just before serving if possible. We hope this helps. Best wishes, BBC Good Food Team.

donnam5555pX_dJbxh

How can such a simple dish with so few ingredients be that delicious. Love this so much. Sometimes I replace the broad beans with edamame beans and mix the walnuts in rather than scattering on top and finish with a squeeze of lemon. Thank you Angela

Lorna McInnes avatar

Lorna McInnes

A star rating of 5 out of 5.

A lovely, quick summer dish to use up broad beans and courgettes from the garden. I didn't have many broad beans so bulked it out with peas cooked alongside the beans. I warmed the walnuts in with the vegetables for a minute or so and didn't bother with the vinaigrette because it was delicious as it…

Mocha77

A star rating of 4 out of 5.

Towards the end of cooking the beans and courgettes, add chopped garlic and fresh mint. Go easy on the vinaigrette. Try cider vinegar as a substitute.

catie74

Great as is or with a griddled chicken breast

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