Advertisement

  • 2 whole farmed sea bream
    sea bass or other sustainably caught medium-size white fish, about 500g each, scaled and gutted (ask your fishmonger to do this for you)
  • 2 lemons
    thickly sliced
  • buttered or sautéed new potatoes
    to serve

For the salad

Nutrition: per serving

  • kcal858
  • fat49g
  • saturates6g
  • carbs25g
  • sugars24g
  • fibre9g
  • protein81g
  • salt0.76g
    low

Method

  • step 1

    Heat the grill to high. Put the peppers, skin-side up, onto a baking tray and grill for about 20 mins until the skins blacken all over. Put them into a food bag, seal, then leave for 10 mins. Once cool, peel away the skins. Tear the flesh into strips. Mix with the tomatoes, garlic and chilli in a bowl. Roughly chop most of the parsley leaves and add to the bowl with the hazelnuts, vinegar and oil, then stir well. This salad ‘matures’ well, and tastes even better if you can make it a few hours ahead.

  • step 2

    When ready to cook, heat oven to 200C/180C fan/gas 6. Rinse and dry the fish, score the flesh on each side, then put the parsley stalks and a few lemon slices into the cavities. Put a few more lemon slices in an oiled baking dish and lay the fish on top. Season the fish well, drizzle with more olive oil, scatter with remaining parsley, then roast for 20 mins, until the flesh flakes easily.

  • step 3

    Serve the fish from the dish, set the bowl of salad and the potatoes alongside, then dig in.

Recipe from Good Food magazine, September 2009

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.9 out of 5.17 ratings
Advertisement
Advertisement
Advertisement