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Nutrition: per serving

  • kcal582
  • fat45g
  • saturates8g
  • carbs14g
  • sugars7g
  • fibre5g
  • protein32g
  • salt3.49g

Method

  • step 1

    Heat oven to 180C/160C fan/gas 4. Place a non-stick frying pan over a medium heat, season the beef with salt, then rub in the crushed peppercorns. Add the oil to the pan, then brown the steaks for 1 min each side. Place on a roasting tray and put in the oven for 5-8 mins. Remove, wrap tightly in foil, then leave to rest while making the salad.

  • step 2

    Arrange the artichoke pieces on two serving plates. Put the salad leaves in a mixing bowl with the peppers and tomatoes, drizzle in a little olive oil, season, then arrange on top of the artichokes. Drizzle some balsamic over the top. Remove beef from the foil, slice, then place on the plate and serve.

Recipe from Good Food magazine, August 2009

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