Cheese & chilli melts
If you mix the filling ahead you can ask BBQ guests to help you cook these Mexican-style treats
Corn & black bean salsa
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 8
Skip to ingredients
- 140g dried black beanssoaked overnight
- 326g or 330g can sweetcorndrained
- bunch spring onionssliced
- ½ large bunch corianderleaves and stalks chopped, plus chopped stalks leftover from the Cheese & chilli melts (see 'Goes well with', below)
- juice 2 limes
- 2 tbsp olive oil
Nutrition: per serving
- kcal127
- fat3g
- saturates1g
- carbs20g
- sugars4g
- fibre3g
- protein5g
- salt0.24glow
Method
step 1
Drain, then rinse the soaked beans. Cover with cold water, bring to the boil, then simmer for 45 mins or until tender. Drain again.
step 2
Mix the beans, corn, spring onions, coriander stalks and leaves, lime juice, oil and some seasoning together in a bowl. Cover, then chill for up to half a day until ready to serve.
