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Nutrition: per serving

  • kcal127
  • fat3g
  • saturates1g
  • carbs20g
  • sugars4g
  • fibre3g
  • protein5g
  • salt0.24g
    low
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Method

  • step 1

    Drain, then rinse the soaked beans. Cover with cold water, bring to the boil, then simmer for 45 mins or until tender. Drain again.

  • step 2

    Mix the beans, corn, spring onions, coriander stalks and leaves, lime juice, oil and some seasoning together in a bowl. Cover, then chill for up to half a day until ready to serve.

Recipe from Good Food magazine, July 2009

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Comments, questions and tips (7)

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Overall rating

A star rating of 4.7 out of 5.6 ratings

joricho

A star rating of 5 out of 5.

So simple, yet delicious. If you haven't planned ahead and soaked beans it works as well with tinned black, or kidney, beans.

jenniferatkinson

went really well for a BBQ for lots of people.

nkkingston

A star rating of 4 out of 5.

I enjoyed it, but I didn't think it was anything special and I guess my guests didn't either, since I had a load left after my barbeque. And I'm glad too, since it turns out the leftovers make the best corn fritters I've ever eaten!

nikkinoodle40

A star rating of 4 out of 5.

Really good, citrussy and tasty, whats not to like? Did n't think it would be very exciting considering the scant ingredients but I was wrong, less is more. I'm loving the black beans, had it as a low cal lunch with pitta bread. Will make again.

julia_bakes

A star rating of 5 out of 5.

Delicious and fresh. I substituted the black beans for pinto beans from a can and added a chopped green pepper.

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