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To finish

Nutrition: per serving for four

  • kcal463
  • fat34g
  • saturates16g
  • carbs16g
  • sugars3g
  • fibre2g
  • protein24g
  • salt3.75g

Method

  • step 1

    Heat 1cm oil in a large frying pan and fry the paneer in batches until golden brown – watch out as the oil spits. Scoop it on to kitchen paper.

  • step 2

    Heat 1 tbsp oil in a frying pan and gently fry the coriander seeds, ginger, chilli and onion for about 8- 10 minutes until golden. Tip in the tomatoes and cook for another 5 minutes until they start to soften. Add the other spices and honey, stir and simmer for a few minutes.

  • step 3

    Tip the paneer into the sauce and stir. Simmer for a few minutes, then add the chopped coriander and shredded ginger. Serve sprinkled with peppers and spring onions.

Recipe from Good Food magazine, November 2003

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A star rating of 4 out of 5.30 ratings
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