Superhealthy pizza
- Preparation and cooking time
- Prep:
- Cook:
- Plus rising
- Easy
- Serves 2
Skip to ingredients
For the topping
- 200g can chopped tomatojuice drained
- handful cherry tomatoeshalved
- 1 large courgettethinly sliced using a peeler
- 25g mozzarellatorn into pieces
- 1 tsp capersin brine, drained
- 8 green olivesroughly chopped
- 1 garlic clovefinely chopped
- 1 tbsp olive oil
- 2 tbsp chopped parsleyto serve
Nutrition: per serving
- kcal479
- fat13g
- saturates3g
- carbs78g
- sugars9g
- fibre10g
- protein19g
- salt1.43glow
Method
step 1
Mix the flours and yeast with a pinch of salt in a food processor fitted with a dough blade. Pour in the water and mix to a soft dough, then work for 1 min. Remove the dough and roll out on a lightly floured surface to a round about 30cm across. Lift onto an oiled baking sheet.
step 2
Spread the canned tomatoes over the dough to within 2cm of the edges. Arrange the cherry tomatoes and courgettes over the top, then scatter with the mozzarella. Mix the capers, olives and garlic, then scatter over the top. Drizzle evenly with the oil. Leave to rise for 20 mins. Heat oven to 240C/ fan 220C/gas 9 or the highest setting.
step 3
Bake the pizza for 10-12 mins until crisp and golden around the edges. Scatter with the parsley to serve.
