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Nutrition: per serving

  • kcal328
  • fat10g
  • saturates2g
  • carbs34g
  • sugars30g
  • fibre5g
  • protein28g
  • salt0.35g
    low

Method

  • step 1

    Heat the oil in a large pan, add the pork, then fry until the meat is sealed. Lift onto a plate.

  • step 2

    Add the onions, fry until lightly coloured, then stir in the carrots, spices, tomato purée and raisins. Add 500ml water, then bring to the boil. Cover, gently cook for 25 mins until the carrots are tender, add the pork to the pan, then simmer for 5 mins until cooked through. Scatter over the sesame seeds and coriander, then serve with rice.

Recipe from Good Food magazine, April 2009

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Comments, questions and tips (26)

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Overall rating

A star rating of 3.5 out of 5.22 ratings
Kerry Crow avatar

Kerry Crow

tip

First, the author forgot to include salt. Add some salt and pepper. I used chicken broth. Was snowed in with not enough carrots so added an orange bell pepper. I cut the amount of raisins by half. I did not reserve the pork, but after browning added the onions to the pork, cooked till golden, then…

ArtieLeblanc

Ultimately this is a poor recipe. I had to add stock not water, add garlic, cook the meat longer than it suggests. The colour wasn't all that appealing, and it was too sweet for my tastes. I shan't be cooking it again.

Cassie Solola

A star rating of 5 out of 5.

Good recipe, not really a fan of raisins cooked food left it out. I would recommend using OXO’s Vegetable stock cube to add flavour in with the spices. This recipe good also be good for the winter.

ScotGuide

As recommended by others, I added garlic with the onion and used chicken stock rather than just water. I also added the pork at the beginning of the simmering process, which seemed to work in making the meat less tough. I might even consider slow cooking next time. Overall a great taste, which I…

valor2010

A star rating of 2 out of 5.

This is a poor recipe. The idea that you would make it with water is ridiculous! It would be completely tasteless. I used stock and also added some honey and it was still a bit lacking. A nice idea but it doesn't quite work.

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