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For the pastry

For the filling

Nutrition: per square

  • kcal287
  • fat22g
  • saturates13g
  • carbs15g
  • sugars2g
  • fibre2g
  • protein8g
  • salt0.5g

Method

  • step 1

    Heat oven to 200C/180C fan/gas 6. To make the pastry, tip the flour and butter into a food processor, and pulse until the mixture resembles fine breadcrumbs. Add the cheese and pulse to combine. Add 2-3 tbsp cold water and mix to a firm dough.

  • step 2

    Tip the dough out onto a lightly floured surface and knead briefly. Roll out and line a 30 x 20cm rectangular tin (or a 26cm round flan tin) – no need to trim the pastry edges. Chill for 15 mins, then line with baking parchment, fill with baking beans and blind-bake for 10 mins. Remove the parchment and beans, and bake for a further 10 mins until biscuity brown. Trim off excess pastry using a small sharp knife.

  • step 3

    Reduce oven to 180C/160C fan/gas 4. Melt the butter in a frying pan, add the spring onions and gently fry for a couple of mins until softened. Add the peas, season and cook gently, stirring occasionally, for a further 5 mins. Tip into the food processor with the milk and work to a purée.

  • step 4

    Beat the eggs in a large bowl, then beat in the crème fraîche, nutmeg, half the cheese, the pea purée and seasoning. Pour into the pastry case and sprinkle with the remaining cheese. Bake for 25-35 mins until the filling is firm and lightly browned.

Recipe from Good Food magazine, July 2013

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Comments, questions and tips (5)

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Overall rating

A star rating of 4.7 out of 5.7 ratings

Emma_JH

question

Can it be frozen?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Yes this can be frozen. Defrost in the fridge overnight before serving. We hope this helps. Best wishes, BBC Good Food Team.

lesley150

Turned out very well and it's a tasty flan. Not sure I could taste the spring onions or oeas though!

rachel_r-2

A star rating of 4 out of 5.

This was very nice and I'm thinking about making it again. I didn't use cheese in the pastry. I did find that I had far too much filling for my 22 cm round flan dish and ended up having to make another pastry case! So this amount of filling was enough for 2 quiches of this size and I froze most of…

quinnci

This was yummy, the kids loved it. I didn't use cheese in the pastry as I thought I'd try and save a few calories! Was still delicious, but definitely had more than one "portion". Lovely colour.

hilaryys

A star rating of 5 out of 5.

This is nice and easy and makes a delicious tart. Couldn't find Beaufort so bought strong cheddar but then used half of it beforehand in something else!! (duh!) So used Parmesan in the pastry (very yummy) and Cheddar in the tart. Made it in a rectangular tin with a loose bottom (stocked by a…

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