Salmon & purple sprouting broccoli grain bowl
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2½ tbsp cold pressed rapeseed oil
- ½ tsp honey
- ½ tsp wholegrain mustard
- 1 lemonjuiced
- 200g purple sprouting broccolieach stem cut into three pieces
- 1-2 garlic clovessliced
- 250g pouch mixed grains
- handful parsleyroughly chopped
- handful dillroughly chopped
- 160g radishescut into chunks
- 200g cooked salmonbroken into chunks
- kcal669
- fat39g
- saturates5g
- carbs36g
- sugars6g
- fibre10g
- protein39g
- salt0.4g
Method
step 1
Mix 2 tbsp oil with the honey, mustard, lemon juice and some seasoning. Bring a pan of water to the boil. Add the broccoli, cook for 3-4 mins until tender but with a slight bite, then drain.
step 2
Heat the remaining oil in a frying pan. Add the garlic, sizzle for a min, then tip in the mixed grain pouch, using the back of your spoon to separate the grains. Add the broccoli, mustard dressing, herbs and radishes. Give everything a mix to combine, season to taste, then gently stir through the salmon. Serve warm or cold.