Try these low-calorie soup recipes, then check out our low-calorie lunches, low-calorie snacks and more low-calorie recipes.

Showing 1 to 24 of 42 results

  • Rustic vegetable soup in a pan

    Rustic vegetable soup

    A star rating of 4.4 out of 5.51 ratings

    This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?

  • A serving of tomato soup in a bowl with a hummus crispbread

    Tomato soup & hummus crispbreads

    A star rating of 5 out of 5.15 ratings

    Get organised for the week ahead and make this soup on a Sunday – it keeps well in the fridge. We’ve packed in the veg, along with red lentils to add protein

  • Bowl of fish soup with vegetables

    Fish soup

    A star rating of 4.5 out of 5.8 ratings

    Cook a hearty fish soup packed with potatoes, carrots and peppers, and flavoured with leeks, dill and lemon

  • Slow cooker tomato soup with croutons

    Slow cooker tomato soup

    A star rating of 5 out of 5.1 rating

    Dig out your slow cooker to make a homemade tomato soup. You can choose your own consistency and make a thinner soup, if preferred, by adding more water

  • Black bean & tortilla soup in a bowl

    Black bean & tortilla soup

    A star rating of 4.5 out of 5.7 ratings

    Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds

  • Sausage & kale minestrone in a large pot and bowl

    Sausage & kale minestrone

    A star rating of 2.7 out of 5.3 ratings

    Use whatever small pasta shape is your favourite for this comforting bowl of minestrone soup – just amend the cooking time according to pack instructions

  • Orzo & chickpea soup in two bowls

    Orzo & chickpea soup

    A star rating of 5 out of 5.1 rating

    Rustle up this healthy, low-fat, low-calorie soup with orzo, chickpeas, veg and a can of chopped tomatoes. Top with grated parmesan to serve

  • Two bowls of potato, leek & chorizo soup

    Potato, leek & chorizo soup

    A star rating of 4.9 out of 5.12 ratings

    Make this hearty soup on cold winter days. One of those holy grail recipes, it’s both deeply flavourful and easy to make with a few seasonal ingredients

  • Vegan leek & potato soup

    Vegan leek & potato soup

    A star rating of 4 out of 5.14 ratings

    Try this dairy-free, plant-based twist on the classic leek and potato soup. Ideal for lunch or a starter, top with chopped chives and enjoy with crusty bread

  • Thai pumpkin soup

    Thai pumpkin soup

    A star rating of 4.8 out of 5.165 ratings

    Make the most of autumn's harvest with this warming, seasonal soup

  • Carrot and coriander soup in a bowl garnished with fresh coriander

    Carrot & coriander soup

    A star rating of 4.7 out of 5.691 ratings

    Everyone loves this super healthy soup, perfect for an easy supper

  • Celery soup in bowl topped with celery leaves, with spoons and bread

    Celery soup

    A star rating of 4.7 out of 5.331 ratings

    Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread

  • Quick mushroom noodle soup in a bowl

    Quick mushroom noodle soup

    A star rating of 5 out of 5.1 rating

    Rustle up our moreish mushroom and noodle soup in minutes. Simple to make and ready in just 15 minutes, it's properly comforting, fast food that's full of flavour.

  • Cauliflower soup in two bowls

    Cauliflower soup

    A star rating of 4.4 out of 5.114 ratings

    Throw together this comforting and creamy cauliflower soup for lunch or a light supper. It's perfect topped with parsley and served with crusty bread

  • Asparagus soup

    Asparagus soup

    A star rating of 4.8 out of 5.83 ratings

    A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots

  • Spiced lentil & butternut squash soup served in bowls

    Spiced lentil & butternut squash soup

    A star rating of 4.8 out of 5.204 ratings

    Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat

  • A bowl of cucumber, pea & lettuce soup with bread

    Cucumber, pea & lettuce soup

    A star rating of 3.8 out of 5.32 ratings

    Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day

  • Carrot & tomato soup

    Carrot & tomato soup

    A star rating of 4.5 out of 5.30 ratings

    A creamy vegetable soup flavoured with bay and natural sweetness from the carrots

  • Moroccan chickpea soup in four bowls with naan bread

    Moroccan-style chickpea soup

    A star rating of 4.6 out of 5.317 ratings

    This easy chickpea soup is packed with veg and flavoured with aromatic cumin spice. Perfect for a hearty vegetarian lunch or dinner, served with flatbreads.

  • Spicy chilli bean soup topped with tortillas chips and fresh lime

    Spicy chilli bean soup

    A star rating of 4.8 out of 5.56 ratings

    There's minimal prep time to make this hearty bean soup, which works just as well as an easy dinner or packed in a flask for lunch

  • Leek, bacon & potato soup

    Leek, bacon & potato soup

    A star rating of 4.8 out of 5.375 ratings

    This soup keeps well in the fridge and is easy to freeze

  • Pea & mint soup in a white bowl swirled with yogurt

    Pea & mint soup

    A star rating of 4.7 out of 5.104 ratings

    A delicious, healthy lunch or starter that's great hot or cold. This easy soup is low in calories, Serve swirled with yogurt

  • Vegetable soup in a bowl with crusty bread

    Versatile veg soup

    A star rating of 4.7 out of 5.126 ratings

    Try a basic soup recipe that can be adapted for whatever veg you've got in the fridge. Serve with creme fraiche and fresh herbs

  • Bowl and saucepan filled with cabbage soup, topped with parmesan shavings

    Cabbage soup

    A star rating of 4.3 out of 5.50 ratings

    Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with a hunk of crusty, buttered bread

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