Carrot and orange smoothie
- Preparation and cooking time
- Prep:
- Easy
- Makes 4 (125ml)
Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day
- Dairy-free
- Egg-free
- Vegan
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Forest fruit & banana smoothie
For a smooth start to your day try this ultra-easy breakfast drink
Mango smoothie
Cool down this summer with a fresh and fruity mango smoothie. Mango and banana are blended with orange juice for a burst of tropical flavour.
Tropical breakfast smoothie
Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too
- 2 medium carrotspeeled and roughly chopped or grated depending on your blender
- 2 orangespeeled
- 2cm piece of gingergrated
- 2 tbsp oats
- 100g ice
- kcal75
- fat1glow
- saturates0g
- carbs13g
- sugars8g
- fibre3g
- protein2g
- salt0.04g
Method
step 1
Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it’s too thick – alter the consistency to your liking.
Comments, questions and tips (4)
Overall rating
simon82947
Omit Oats for reduced carb, or replace with banana for spot of sweetness, spoon of tumeric for additional medicinal benefits - and a subtle taste kick. Small spoon of greek yogurt, dark choc grating and mint leaf garnish - Served in small gold rimmed tumbler.....and its like a drink of the GODS.
ancel56ClF9CoyF
Used 4 or 5 mandarins as I didn’t have any oranges, increased the ginger a little and it definitely needed the extra 150ml of water. Delicious
Liza55
Tasty but could use more ginger. I'd use half a cup of orange juice and give the ice a miss. It's a bit fibrous for people who like their smoothies smooth .
Megankirsty
Maybe I did this wrong but it didn’t come out great! Are you suppose that the skin off the orange itself because their was a lot of orange skin in it
KikiKitchenQueen
The recipe calls for “2 oranges, peeled”. So, yeah, you shouldn’t have used the oranges with the skin on.