Carrot and orange smoothie
- Preparation and cooking time
- Prep:
- Easy
- Makes 4 (125ml)
Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day
- Dairy-free
- Egg-free
- Vegan
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- 2 medium carrotspeeled and roughly chopped or grated depending on your blender
- 2 orangespeeled
- 2cm piece of gingergrated
- 2 tbsp oats
- 100g ice
- kcal75
- fat1glow
- saturates0g
- carbs13g
- sugars8g
- fibre3g
- protein2g
- salt0.04g
Method
step 1
Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it’s too thick – alter the consistency to your liking.
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Comments, questions and tips
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A star rating of 3.3 out of 5.11 ratings
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