Cinnamon

A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into quills that are used to add a warm, distinctive flavour and aroma to sweet dishes such as poached fruit. Cinnamon is also widely used in spice mixes for savoury dishes in Asian, Middle Eastern and North African cuisines, for example in tagines.

Read our guide on the health benefits of cinnamon.

Choose the best

Ground cinnamon has a stronger aroma than whole sticks, but if either type does not smell sweet it is past its best and should be discarded.