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  • 1 tbs olive oil
  • 1 large onion (chopped)
  • 2 cloves garlic (crushed)
  • 1 kg beef mince
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1 tsp dried chilli flakes
  • 1 cup beef stock (liquid)
  • 1/3 tomato paste
  • 800g canned kidney beans (drained and rinsed)
  • 800g crushed tomatoes

    Method

    • step 1

      Heat oil in a frying pan and saute onion and garlic until soft.
    • step 2

      Add mince, cumin and smoked paprika and cook mince, stirring and breaking up, until browned.
    • step 3

      Transfer to slow-cooker.
    • step 4

      Stir in oregano, chilli flakes, beef stock, tomato paste, kidney beans and tinned tomatoes.
    • step 5

      Cook, covered, on low for 8 hours.
    • step 6

      Serve with rice, sour cream, freshly chopped coriander leaves and grated tasty cheese.
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    A star rating of 4 out of 5.4 ratings
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